I will be discussing 4 exercises that are great to tone your stomach and can be done from home. Not everyone likes to workout in a gym or more significantly has the time to get into the fitness center on a daily basis. It’s great to have a set of exercises to Tone Stomach muscles at home giving you the flexibility to get a workout in if you can’t make it to the gymnasium.
Exercises To Tone Your Stomach
Doing abdominal exercises and the standard stomach exercises can become boring and not everyone likes to work out in a fitness center. It is always great to shift things up and keep your workouts interesting also as you prevent plateaus by doing exactly the same exercises. A popular device that people use is an abdominal toning belt. The makes of it claim it’s effective. but most people always have the question: does the flex belt work?
The link above should give you a better picture to know if an abdominal belt is for you. For these exercises to tone stomach muscles, you will utilize resistance band, dumbbells and a stability ball. These exercises need balance which leads to the effectiveness of the routines. Use some care as these are not beginner exercises as you do these routines and technique should be a focus.
Hanging Leg Lifts
This exercise is performed by lifting both legs in an upright posture as high as possible, without swinging your body. This movement will engage your entire heart and will quickly help you receive a tone tummy. This exercise can be done at a dip station if hanging is too challenging at this time.
Sit on the exercise ball with your feet level on the floor. Slip back on the ball putting your shoulder blade squarely on the ball keeping your legs and torso parallel with the flooring. Cross tuck your chin in to your torso and your arms over your chest. Clench your abdominal muscles while raising your torso to no more then 45 degrees. Extend your feet wider away for better equilibrium.
To work the oblique muscles, make the exercise less stable by moving your feet closer together and cross over somewhat as you raise your body. Exhale as you hold your abdominal muscles as you return to the starting location and breathe in.
Plank Spot With Knee Raises
Keep a straight back and engage your core. While in this place bring your right knee to your right elbow. Other this movement for 10-12 repetitions. This exercise may also be performed from a lower location, by putting your elbows on the ground, this will be a little easier on your arms while engaging your mid-section for a tone belly.
Select a dumbbell weight that’s right for you. You begin by performing a standard squat, keeping your form and equilibrium and squatting down to about a 45 degree angle. The second part of the exercise includes performing an overhead dumbbell press and rising from the squat position, while maintaining equilibrium and good form. This will ensure you get a tone tummy and engage your core.
Hopefully you find these suggestions useful for home exercises to achieve a flat tummy.